Understatement: In the last month I have felt shifting, sifting, and negativity permeating the air around me. Miscommunication has flown and delving deeper within myself became a necessity. I have come out the other side with a better understanding of myself and where I stand as a human being.
I can see my spirit wading through the abyss and it has been a rough experience. Today a virtual body slam occurred when I heard of another school shooting, in my home state, again.
I do not like seeing that word in print, nor how it sounds.
I am not going to, “take a stand,” or write about my thoughts on our rights as citizens in the U.S.A., HOWEVER, it is my blog and I do have some positive things to share…
No more violence, no more guns, no more anger please. Instead wouldn’t it be a surprise to see bullets turned into flowers raining down from the air? Words spill out with haste and hatred should instead turn into moths that turn towards the light and keep fluttering until the light dims.
There is something to be said with the idea of, “letting go,” releasing all the tension, the anxiety, and the ‘ness’ that fills our days. Find a healthy and loving way to bring yourself peace of mind and release through an art form.
Over the last two weeks I attended two aerial yoga classes with a beautiful twist of meditation at the end of them. I found them cathartic, and therapeutic. It would be wonderful to provide yoga as a required component into all work force fields on a daily basis. Being more mindful and conscientious humans provides us with the opportunity to be creative, breathe, and center ourselves.
Healthy mind, healthy body, healthy you.
Life is about being given the gift of opportunity to share, to learn, and to grow. The next time someone speaks, let’s agree to listen. The next time someone asks for a hug, let’s give it. Finally the next time someone asks for a hand, let’s give it, or better yet, let’s extend our own hand as an olive branch and see where it takes us all, as a society.
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