Unveiling your thoughts

Some time has passed since I have felt like sharing my heart or thoughts in a blog. There has been too much noise swirling around. My days have been filled with, I should’s…I ought to’s, to do lists and requirements.  I have worked towards completing these on a daily basis in both my work and personal life.

Then I was brought back to the quiet voice of reason which reminded me to pause.

I started re-reading, “The Universe Has Your Back,” by Gabrielle Bernstein. I watched a beautiful session by Iyanla Vanzant about the power of your thoughts and uniting through positive prayer.

To say that what is happening in the world at large is upsetting, unsettling, and raw would be an understatement. Death, destruction, and despair, seem palpable right now. Yet, they do nothing but drag you down spiritually into the depths of muddy fear and darkness.

One of my favorite films is, What Dreams May Come. There is a scene in which R. Williams is desperately searching for his wife in her depths of despair and isolation. He clings to the hope that seeing her, speaking to her, and reliving the positive hope that they shared will bring her back to their union as spiritual partners. He is literally and figuratively clawing towards her all the while being pulled down by the inferno of the hellish imagination that is his partner’s fear and reason for attempted suicides.

This scene came into my mind as an image of desperation while contemplating what continues to boil around me in society, life, and our world.

When I stop and ask myself, “What can I do?” I feel like a small human standing upon a mountain calling into the wind and being pushed by her force.

Yet, something brought me back from the whiplash of society, and it was my learned ability to pause, re-center my focus, and become aware of my thought process again.

There are many things that I can do as a human to help my personal energetic field which in turn will impact those around me, and that in turn have the potential to become ripples in the tide that we are all connected by.

Iyanla Vanzant called upon people who listen to her work to find something to write on consistently, a notebook or something of that sort. She asked that her audience join her and write down every negative thought that comes to mind throughout their conscious day. This act will engage your nerve endings through writing with your hands and also form a realization of just how many thoughts, and ideas you have. It will allow you to fully become aware of which ones are negative and consider the why behind the thought process. Becoming acutely aware of your own participation in the energetic field that is our world helps you take ownership over what you CAN do. This, in turn leads towards what I perceive as action.

Actionable efforts for positive thinking, positive minds, leads to positive, empathetic, and understanding interactions with our fellow beings. It leads us towards asking ourselves, “How can I become involved in my community? Who can I dialogue with in order to bridge an understanding in the discord between our belief systems? When and how can I bring change to the laws in my district? Where can I be an activist for change and how?”

Small steps towards change must start within. Self reflection and complete honesty about your own belief system, our personal thought processes, and our fears is the basis for making strides towards something we cannot predict, which is the future.

Iyanla Vanzant prayer

 

3 thoughts on “Unveiling your thoughts

  1. Yes to all of this. I’m glad that you reread that book. I just listened to a podcast recently that framed difficult times in terms of orientation and reorientation. We are in a period of reorientation for sure. It’s normal and the dust will settle and we’ll figure out how to be and show up in this world. Love you so big.

    Liked by 1 person

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