Introducing: The Incredible Kimmy the Wonder Pup…

In mid-July my husband and I expanded our family and adopted a pup named Kimmy. Little did we know that she was facing a life-threatening illness after we brought her home from the shelter. Within the first 48 hours of her life with us she faced parvo, an upper respiratory infection, and a deteriorating immune system. With supportive and knowledgeable vets, loving parents, and determination she survived.

Today she is thriving, chewing, playing, licking, cuddling, talking, and loving life. Sometimes the best things in life occur when you least expect them to do so.  Today she received shots and the knowledge that she is now 29 pounds, a great improvement from the mere 12 pounds a little over a month ago.

The Incredible Kimmy the dog is a Plott Hound, Retriever Lab mix with… maybe a little Great Dane, or Pitbull, who knows?! But this we do know: she has become a part of our hearts and we are eternally grateful for this new life. ❤

 

8 months with dragonfly tears

Reflect: Sunday the 21st marked 8 months.

Eight months of grieving and missing, and waking up and realizing that it wasn’t a dream, but that my sister is gone and I miss her every single day. I still find myself thinking, “Oh I can’t wait to share this with… I know that Debbie would love…”

Acknowledgement: It wasn’t until a day later that I really had a full, long cry of sobbing, angry, and sad tears of longing for my sister.

Find joy amidst the tears, always: I went back to her youtube channel and was watching videos she had posted for me throughout the years. I was trying to remember her voice perhaps. Hearing it made me realize just how much I missed it. Those quick chats, phone messages, and conversations I thought would always be available until two year’s ago reality clunked into view. Hearing the intonation of her sharing her thoughts in her vlogs throughout the years she lived in Hong Kong made me smile and laugh.

The tightness in my chest released with the flow of tears that over came me.

Communicate: While enjoying the view of our beloved, Portland Rose Garden recently I remarked to to my husband, “I sometimes find it hard to believe that she is gone because I feel like she’s right here with me, like in my heart, but I know the physical reminder is there.”

rose 2016 PRG

Maybe that is why it was so hard to watch the videos….because it reminds me that she isn’t here, physically any longer.

Miracle moment: I had a beautiful moment while meeting a friend the day before the 21st. She had just sat down and a dragonfly fluttered by and landed briefly on her head. It was beautiful, sleek, green, with iridescence.

Dragonflies.

I never would have thought it before, but whenever I see one, which has been very frequent this summer, I know it is a sign from Debbie. A little glimmer that her spirit has transformed and she is listening from afar.

I smiled and said, “It was a dragonfly! Whenever I see a dragonfly I feel like it’s a message from my sister, she’s here with me.”

I had a recurring dragonfly encounter while visiting Utah this past June. I was walking to and from my friend’s research building on a campus in SLC. I exited the building and made my way across the grass that laid underneath the scorching sun and 100 degree day’s heat. Suddenly, I was being ushered to my bus stop by a fluttery friend, a beautiful dragonfly. It flew with me for about  a block and disappeared. Sure enough, on my way back hours later, the dragonfly visited again when I trudged back towards the building.

Same thing the next day.

Nature provides the best escorts, what can I say?

Take Action and Honor: This past month I completed a wish for Debbie. Well, really began the process after careful consideration, thoughts, and emails with a couple of her close friends. I began the process to archive her personal blog in order to create a book of her work that she cultivated while trying to cope, survive, and research her experience with cancer.

Find healing: It felt cathartic, and challenging to work on it extensively. I realized how important it was for my words to be as clear as possible in the creation of the forward and afterward, and the importance of the bibliophile I was writing about. Honoring her memory, her work, and her perseverance brought me closer to understanding what an amazing woman she was.

Small miracle moments of hope fly all around us. Sorrow has been transformed into something beautiful, effortless, and full of joy.  Watch for rainbows and dragonflies friends. And of course, for sparkles in the light.

Dalai Lama on Loss:

M.T. to end M.S. Benefit Concert

MT to end MS poster

On July 8th, 2016, at Portland State University, we will be presenting a benefit concert titled, MT to end MS. This is a concert that has been six years in the making. One that my husband, our friends, and family have helped us to bring to fruition. We will be joined by four friends to present a musical theatre concert filled with humor, hope, and harmony. If  you feel so inclined to join us, or purchase tickets for other people to attend, if you live far away, please visit this website for ticket information: http://www.brownpapertickets.com/event/2554413

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M.S. 

This is an acronym that stands for multiple sclerosis. 

What does that even mean? To me it means my husband has a disease that we have minimal control over. It means that six years ago his health changed, our life together changed, and we face it together to this day. M.S. means that with research, with funding, and with clinical trials there may be a cure in our lifetimes.

The technical explanation goes something like this: M.S. or multiple sclerosis can be a disabling disease that affects the central nervous system in a human’s body. The central nervous system controls everything you do as a human. Consider this, when you lift your hand or arm, you use your nervous system.  If you have to turn a certain direction and move your head, or perhaps you want to articulate the protocols for a specific procedure at work; your recall of thought comes from… you got it… the central nervous system. The central nervous system in turn controls the ability to follow through with your desire and your independent function in life.

The fascinating and frightening thing about M.S. is that something signals the immune system in our body to attack the brain and spinal cord. After these attacks take place there are lesions or ‘spots’ left on the brain that indicate with MRI that the person has MS.  We were told once to think about it like this:

Do you own a vacuum?

Does that vacuum have a thick cord that plugs into the wall?

Yes?  That cord, if cut open has a thick outer layer protecting all the complex wires beneath the cord.  That cord is similar to your spinal cord, and all the nerve fibers coursing through your brain. Except that in your brain these are covered with what is called myelin.  This myelin is similar to the vacuum cord’s plastic covering.  The outer layer that protects your nerve fibers and spinal cord is a vacuum cord essentially.

The immune system will suddenly attack the myelin all the way to the core which will then interrupt signals that are sent to the brain and leave lesions or spots from the damage. Therein causing unpredictable symptoms such as numbness, tingling, blindness, mood changes, memory problems, inability to walk, the inability to move your appendages, paralysis, this list could carry on and on, it depends on each individual. 

For my husband it was numbness in his hand, arm, and later optical neuritis that signaled to us that something was going on with his body. Something serious. Something that took months and months to diagnose. At the end of a six month journey we had a diagnosis, we had met with many medical physicians, and finally we had found an amazing neurologist that gave us options for RRMS, remitting and relapsing MS. The unknown can seem daunting, however with knowledge, with questions, and with the ability to focus on the can do’s and not the can not’s you can move forward with your life.

Raising awareness for this cause is crucial, not just in a personal way for my husband and friends living with M.S., but for future generations to hopefully not live with or experience this disease.  For more information please visit the National M.S. Society’s webpage at: http://www.nationalmssociety.org/What-is-MS

All proceeds from our event will be put directly into the bike MS fund for my husband’s 2016 team.  All funds received go directly to the National MS society for further research to find a cure.  Thank you for reading this friends. Have a sparkling day.

Note: I first wrote of my husband’s journey years ago before his first Ironman Competition. It was titled, “Footprints Along The Way,” and can be found in my blog archive list for July 2014.

Dear Debbie, Vol. IV

Six months passed yesterday.

With the warm breezes of June it swept in like a burst of sandy wind across the skies in Utah as I saw the day pass by one moment at a time. The sun beat down, the sky stretched out blue, cloudless, like a picturesque day.

I found myself breathing easier, although embarking on my own new journey brought more mental work than I had anticipated. Exercising your mind, your spirit, and your essence of humanity takes conscientious thought, strength, and work. That is where I am currently residing at the present time. I found Gabrielle Bernstein’s work and have been knee deep in the majestic possibilities that time, thought, and love can bring forth.

I listened to the Dalai Lama yesterday. He was visiting the University of Utah for a special engagement. You would have loved his words, his insight, and especially his humor. I found this particular story enlightening:

A question from the audience was answered by the Dalai Lama, “My father passed away from suicide recently. I find myself filled with sadness all the time. What guidance can you give me about the place that he is now in?”  The Dalai Lama ended his explanation of what grieving may look like with the words, “No amount of sadness can bring your father back….Your father can feel your sadness if you remain as such…you must work to fulfill his will and live.” One more phrase that spoke to me was, “Compassion, love, open mindedness, investigation, questions, these bring forward the opportunity for answers.”

I felt that it must have been beshert that I was here in Utah. Here visiting Katie. Logged into the wifi as a guest, saw the universities home page and was struck by the opportunity that laid out in front of me…the Dalai Lama, his message, and the sense of love that his presence provided was eloquent timing for me as a mere mortal on Earth.

If I were to recount what the past month has brought forth in my small little world, our Oregon community, our nation, and our world it would be filled with joys, with sorrows, and with a flood of tears and rainbows. I do not wish to recall this list because I know that your presence is felt and already knows.

I will end this blog with a beautiful array of faces and places that mark moments on this journey. I shall leave this blog with some quotes from your sweet boy who enlightened me days ago.

“Aunt Rachel, what do you think death is like? Does it all go still and black, or do our bodies stop, but our mind goes somewhere else?  Wouldn’t it be cool if we went on to continue with our thinking, and go to this other place?!

Sometimes I think about what other people have seen, you know? Like what has he or she seen in their life? In their experiences. I want to know!”

I’ll end with this quotable moment…

happiness-quote-from-gabrielle-bernstein-s-may-cause-miracles-a-40-V3lL0y-quote

Stop. Just breathe.

Stop.

It’s a four letter word that has power. It holds the opportunity to communicate a clear, yet simple message.

So why is it so hard to say?

It is the one word I use when a student is being inappropriate, a boundary violator, or seeking my advice as to what to say when someone bothers them.

Say, “Stop.”

What is it about all this noise around us today? It seems to be a spinning vortex of information, misinformation, communication and miscommunication. It is nestled into every moment of every day.

Stop.

Are you listening?

Do you listen when someone speaks, or do you wait to respond? Sometimes I do both. It’s a work in progress.

Do you ever find yourself oversharing or emotionally vomiting with words?

Stop. Just say, “STOP self.” And do just that, stop.

No one needs to be the bearer of your misinformation, your quandaries about another, or the oversharing bulldozer of what is unnecessary data.

Hanging in my classroom is the following poster below that has the word THINK written vertically. It was made into an acronym for a few concepts.  I saw the idea online a long time ago, and I made my own poster. Consider the following before you speak, share, or “share” through social media…

T-is it TRUE?

H-is it HELPFUL?

I-is it INSPIRING?

N-is it NECESSARY?

K-is it KIND?

All too often we are not provided or providing the possibility for communication that is quality, confidential, and kind. Listening to my friends, my loved ones, my colleagues, my acquaintances, often times I see my reflective behavior in them. My energy level shifts, my mood can fluctuate, and can be a barometer at times unless I truly concentrate on what the person is saying, before I allow my emotions to come forth.

I have practiced something with my students this year called, “problem solving mediation.” Now, it might sound simplified and silly, but it is the same elemental principles in having a crucial conversation as an adult. It can be challenging, but with continued practice, it can work.

Instead of saying, “YOU this, you that, you are, you did that….stop and think.” What impacted you as an individual? The, “I, me, my, mine of the issue.” Start with an I statement, breathe, and proceed providing adequate time for the other to share and communicate when they are done.

Now, it does not always solve every issue, but I do feel that learning the basic techniques of communicating your personal perception, emotion, concern or question is essential for little and older people alike. Start with the I, use THINK, and then communicate. It is better to attempt to work it out, then ruminate on a negative vibe or feeling that festers with time.

If I have learned anything from my losses this year it is this…

Life is too short. Don’t waste it with, “I’m going to….you should’s, or he that’s…” speak up, enjoy it, work on it, make progress with the simple steps you take every day.

If you need to take some steps backwards for grounding then do so.

Quit apologizing.

Stop agonizing.

Get up, get moving, and start doing.

Do for you, do for Debbie, live and enjoy what you are offered today, and simply be grateful for the opportunities that are presented.

As challenging, as uncomfortable, or as difficult as they may seem.

Face it. Live it. Love it.

Breathe.

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Dear Debbie Vol. III

Today marked five months.

Five.

I still approach the number twenty one now with caution and angst.

Today was a long day. I had this urgency to clean. To clean everything in the house. I am sure that part of it stemmed from wanting to,”spring clean,” prep for people coming over, but also a deeper reason that lingered beneath the surface.

I wanted to clean and get something out of my system.

I clean for two hours and sweated it out while scrubbing versus dancing today.

Then I spent two hours in the car going back and forth to what I thought would be a first activity at the D. Center for Declan, which turned into hours in the car…. Oh well. Ce la vie. There will be other ones. Lesson learned: always check the location especially when they do not communicate it to you.

A few things I want you to know about life in the last two months since I last wrote to you:

~Everything changes regardless of your emotional or physical state. It all changes, constantly. I know, “news flash…” right?!

~Spring has sprung: My tulips bloomed and blew away. My irises grew and opened, and stood tall and proud. They made me think of you every day and how much you loved purple irises, just like mom does. I brought her some on Passover.

~Passover was lonely without you to sing Dayenu with. I missed you. Terribly. Especially our silent communication we would have with subtle eye glances across the table.

~Declan has gotten taller, and thinner, and gangly. I told him he might grow to be six feet five inches tall the other day. He rolled his eyes at me. I could feel it through the back seat of the car while we had the conversation about, “Why kids don’t drink coffee. … so they can be tall of course,” Hahahahaha.

~He won an award for his P. Theorem Project. You would have been so proud of your boy. He explained, THE WHOLE, thing to me, at the STEM Fair, and I listened intently to each word he said. Smarty.

~He made cookies with us recently and thoroughly enjoyed the experience. He told me today all about his Pioneer Camp/Field trip and how his favorite part was making biscuits. His love of carbs, like ours, runs deep.

~Declan still gives the best hugs, after Andy of course.  The squeeze you hard, hold on fast, and feel the love kind of hugs. That boy was taught right. Hug, hold, and love. ❤

Lastly these are my cosmic nature moments where I felt your presence the most…

I spotted a faint rainbow last month, it was one of those that are hard to see, but is fleetingly beautiful. If you rub your eyes, than it’s gone. But I saw it. I saw you.

When the robin followed Declan and I home on our walk before bedtime, she hop, hop, hopped after us, and then was there when walking down our street again. Watching, and hopping along, and waiting. I felt like she was this happy little robin mommy walking us home.

My crow crew greets me each day when I come home from work. I always think of the book and movie, “Cold Mountain,” when I see a crow. They say that they are the birds you see that represent your family who have come and gone. So I always think of you, and Grandma Lilli, and Grandpa Bob. I think that there must be some circular process to which nature presents itself as this loving force that reminds us of all that has been before us, with us, and that will come after us.

There are so many more things I want to tell you, and I do in my head, all the time. I am working on focusing my energy into all the positive memories we made. I am really trying ever so hard to retrain my mind on positive happy visuals of you and me and our family. I have found some books, positive mindset videos and speakers, and I am actively working on my mindset daily. Key word: work. Life is such a process. The journey is raw and real.

Lenore once told me something I remind myself of, “Grief is a part of our lives. It is an important part of life. But it is important that grief is not what makes up your life, or the only thing about your life.” Just know that I will heed advice and live and laugh profoundly, but I will always remember and say your name to whoever will listen. You left such a legacy of glistening moments in so many people’s lives. I love hearing their stories and collecting them. I learn from them, and I am beginning to let moments sparkle again. I am singing again, and it feels spiritually healing and also exposing of many wounds from the past that we shared and I am working on mending alone. I love you with sparkly tears.

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Roxanne

When I was a young girl there was an amazing human in my life. Her name was Roxanne.

She and my mother were in a mahjong group together. If I listen carefully to my mind’s eye I can still hear the tiles as they would gently slide across the table and click slowly into place.

Four players.

Four women.

All of them bound by a unique organization called Hadassah.

The word Hadassah itself translates from the Hebrew word meaning: compassion. Which further explains the namesake of the organization that is run in Israel known as Hadassah.

With compassion I write tonight.

I thought a great deal about Roxanne this past week.

I had the opportunity to spend time with my thirteen year old niece who is a wonderful young lady.  It’s crazy for me to stop and look back upon my memories with her. We met when she was six months old, a tiny sleeping baby in a crib visiting her Grandparent’s and Uncle Andy with her mother. Now she is a tall, beautiful, smart, sarcastic, and quick-witted teenager making her way in the world.

I thought of Roxanne when I drove to pick up my niece that morning.

Her small stature. Her quiet mischievous grin when I knew we were about to embark on an adventure together.

The little girl with the long brown hair and dimple that flashed with glee upon entry to her home.

She was the mother of two boys, always wishing for a girl to dote upon. She later became an amazing grandmother to a lucky little girl who I am sure felt the same way I did when spending time with this woman.

I was such a lucky girl circa at the age of six.

I so admired her immaculate persona, the air of Chanel on her person, Gucci hanging from her arms, and the red nails like slippers donned upon each finger tip.

What I loved most of all about her was how she made me feel.

They say that what people remember most about you is how you make them feel. It is ever so true friends.

She always made me feel like a talented princess. Roxanne had this special way of creating a make-believe world in her basement with me. I would dress up and march around waving my imaginary scepter, and she played along as a royal subject. Pink cheeks, singing Disney songs, and bouncing from couch to couch.

Little did she realize that along with my parents, especially my mom, they all helped set the stage for my belief in the magic of the theatre. I was a tiny star in her living room creating a world of imagination and ruling the castle one couch at a time.

I can fondly recall upon one play date when her husband came home and threw on his Groucho Marx mask and wig. I was scared out of my wits and jumped into this tiny woman’s lap. She laughed and laughed and yelled at her husband Gary to take off the mask while I squealed into her chest.

Another special event took place on a gray spring Anchorage day. Dad dropped me off and went about whatever errands he and my mom had to take care of that afternoon.  I spent the day with Roxanne watching a Disney film, playing on the kitchen table while she prepped a meal for lunch. Then suddenly she looked at me and said, “Do you hear that? It’s the ice cream man!” She rushed me outside with her, she darted past the rain puddles and into a stream of sunshine. The rainbow sherbet pop wasn’t the greatest treat that day. It was the memory that became nestled into my brain instead. Now, I think of her when I see raindrops and sunlight touch, meeting again for a moment back in that afternoon sky.

Sometimes I think I can see her in a crowd.  That shoulder length reddish-brown hair with the crisp blunt edges swaying just above a black turtle neck sweater and Chanel-esque cardigan.

She wrote to me at sleep away camp in 1997.  I was in the grim years of my life, the early teens, the awkward age of 13. This time was marked by training bras, awaiting the time when I would finally become a woman…oh we ladies know what I am talking about…

My mom called and asked her to write because even back then, I had quite a mighty sword with my pen.

I wrote to my parents telling them how homesick I was. How alone I felt. That I had no friends and no one to talk to. This was all true the first of the three weeks of camp. I slowly fell into a rhythm and made a couple of friends. But this is a story for another blog post.

The point was that Roxanne was there when it was needed.

She even wrote me as a pen pal the first year we moved to our new lower 48 state home. I should dig out those letters sometime. I have them all still, along with all my other correspondence over the years with friends and family.

Taking my niece out for a girls date of coffee treats, mall shopping, and laughing made me ache with a desire to call my sweet Roxanne and say thank you.

Thank you for making me feel beautiful when I was an ugly duckling waiting to blossom. 

Sometimes life deals you these cards that are just glaringly unfair.

I wish there was a magic eight ball of time that I could shake and go back to that place and find her and embrace her and say all that is on my mind.

However, that’s not the case. It’s not possible. As much as I wish it were.

So instead, I laughed with my niece that day, and I looked at her with love in my eyes.  I hug those moments in time when we can laugh like I did with Roxanne and enjoy the simple things about being a girl.  Discuss the in’s and outs of life as we pass by glittering dresses we hold up for one another and joke about trying the ridiculous attire on.

Roxanne, you made me feel beautiful. Your spirit comes forth whenever I see a rainstorm pass over and the sunshine through the clouds.

I can only hope that one day my niece might think back and say, “Aunt Rachel made me feel beautiful and loved.”

Sparkles for Roxanne.

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How To Succeed in Life…

How To Succeed in Life…

“Another curtain rises, and falls. Another door opens and closes. I turn toward the lighted pathway of new opportunity just ahead.”

Over the last three months I have been part of the creation and fruition of a summer musical in Oregon. “How To Succeed in Business Without Really Trying,” knocked on my door in February of this year. Auditioning, hoping, waiting, receiving that email offer, and accepting gave me such thrills and great things to look forward and now the curtain has fallen on this show.

When I was a little, tiny girl my love for entertainment began. I would plop on my tutu slip, the kind that had a silky undershirt connected to a large goofy tulle skirt. I’d skip throughout our bedrooms, I would slide across the hallway wood floors, and burst into song just for my mom while she cooked. Her loving patience and applause would greet me after every heartfelt rendition of, “Wee Sing Silly Songs,” or Peter Paul and Mary’s, “Puff the Magic Dragon.”  There is a cassette tape floating around somewhere in the midst of our homes with me dedicating this very same song to my sister.  However, I digress… The point of this trip down memory lane is this:  I loved to perform. But mostly, I loved to make people laugh, to see a smile, and to connect through song and action.

Skip to a few years later, ok maybe 23, and here we are in the present of August 2015.

Life provides opportunities, moments in time that you either show up for, take a risk or a chance with, or you don’t. My dad told me once, “Life is about showing up kid, so do just that, show up.” So I did.  I had showed up years before 2015 to the very same theatre company.  I had been so hopeful and excited about the prospects of auditioning for my ALL TIME FAVORITE MUSICAL, “Fiddler On The Roof.” I walked in, I smiled and I sang my song confidently, I don’t remember what I sang…and then I left. When I did not receive an email or a phone call I was rather heart-broken. But that’s showbiz kid, so get used to it. I kept my chin up. I continued to practice and I auditioned again.

There is a word or phrase of sorts in Yiddish, “Beshert,” which roughly translates to, “It was meant to be.” (I know for some readers I’ve touched on this word before.)

And that particular production my friends, was not beshert.

However H2$ was.

Thank you to all the friends and family who were able to attend the performances. I appreciate the time and effort it takes to see a live production and your support does not go unnoticed. I feel like my best two performances were on the closing weekend when my sister and my parents attended. Having my sister in the audience meant THE WORLD to me on Saturday night. I cannot begin to express how special it was to have her there front and center after all these years working towards performing on stages and having her across the sea in Hong Kong. Thank you for always believing in me and being such an adoring advocate of my musical endeavors. Your support and encouragement have always brought me so much joy.  I love you to the moon and back Debbie.

Life is a funny thing because really, perhaps in theory, but more so in my mind it is all too similar to a play.  We live our lives out in stages, in acts it would seem.  We see times when the lights are all too bright and somewhat glaring, and others glistening sparkling beams that kiss our cheeks. There are times when there is hardly any light shining at all, dim and some what unkempt with a foggy mist. We are met with applause, we are also met with silence, and all of these things help us continue through each part of our lives.

Life is never predictable, much like live theatre and live music. You never quite know what might be beyond the curtain, who might be in the audience, or who you will connect with on that stage.  A few things remain certain though: being present, engaging, and believing. If you believe in your ability to connect with others, if you give yourself completely to a moment with that one or one hundred other people, you’ve succeeded. That’s what life is really about. Count not the tangible successes or trophies you will receive or the applause you will or will not hear, but rather seek out the connection you can make with one another, for that is what succeeding is really all about.

*Sparkle on friends.*

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