Tag: bereavement

Butterfly Heart

Rachel Ann1 Comment

Sometimes someone who knows you well says just what your heart needs to hear. “Don’t let yourself be hardened by the world Rachel. Don’t close yourself off from those feelings. Enjoy those times and keep your heart open.”

(Insert tears that spring forward.)

Something about this time of year is challenging for me, for a number of reasons. So I reflected and realized a few things.

Each school year I am reminded of the fresh opportunity I have to work with the next generation. I am so reminded and reminisce on how I would share with my sister our plans for the next school year. To say that miss her is an understatement, it is a yearning I feel in my soul and always will.

Everything changes in an instant, in a moment. The only constant is change, this I know. I have watched my baby boy growing like a weed over the last five months and it feels like just yesterday he was in the womb kicking me to let me know he was there. I look at him and I wonder who this little person will be. I watch him in wonderment as he observes the world.

Whenever I read a new book or see a, back to school book list, I stop and think about Debbie. Occasionally I still have a mind slip and think of telling her something. It’s like a small heart tug when that happens. A little pull each time I long for communication.

This school year I am excited for the new group of students to work with, the new and old book friends that I will get to share with them are inspirations from Debbie. I can’t wait to share with my students and continue to tell our son how this amazing librarian auntie of his still touches lives today.

We always read one of her favorite books to LDB each day, The Very Hungry Caterpillar 🐛. Much like in the book, I felt enveloped in a cocoon these past five months. I am ready to spread my wings and fly, but unfurling the wings and jumping off is always the hardest part. 🦋

A year in the tides of grief

Rachel Ann4 Comments

One year since Deborah Leah Alvarez left this earth has meant that: 12 months, 52.1429 weeks, 365 days,  8760 hours, 525600.432 minutes, 31536025.92 seconds have passed.

~Analytically speaking it means all of the information above.

~Speaking from the heart it means that all of the varying shades of the rainbow and everything in between has gathered, washed, and moved through me in this time frame.~

It has been the crashing of waves.

It is the rise and fall of the sun.

It is every first sighting of a bright shining star.

It is the moon beams slipping through cracks in my window.

It is first moments when a heart leaps for joy and falls in the realization that the one you are about to tell cannot be spoken to directly. 

It is the re-learning to accept your new heart’s layer, with all its flaws and all. 

It is the re-building of faith when seeking through the depths of a hallowed despair. 

It is the first feelings of happiness and allowing the heart to feel joy. 

It is learning that love may not be diminished by the inability of the tangible, yet transpired into the spiritual realm.

It is what Truvy said in Steel Magnolias, “Laughter through tears is my favorite emotion.”

~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~

Death has a strange way of bringing the best and the worst out of the people it touches. I have found that through my own grief I have learned to love myself in ways I never thought possible. I have learned that forgiveness is a crucial component to my happiness. Forgiveness has taught me that I do not need to seek a right or a wrong answer, but rather seek to find a state of contentedness that I dwell with and release my tethered connection from anger in order to allow the emotions to turn into love.

Never does a day go by that I do not think of my sister or long to share something with her. She was my closest friend, mentor, and supporter. What she has bestowed upon me and continues to bestow upon all of us is the love and light she shed while here on this earth. So many wonderful humans near and far have shared their love and connection with Debbie over the past year. Connectivity was something Debbie strived for. She believed whole heartedly in the fact that humans need to seek for love, education, honor, humor, forgiveness and generosity. Thank you for connecting so many of us Debbie and continuing to do so. Your rainbow touches near and far.

Through writing I have allowed myself to find solace in words that were far too difficult to communicate in person. Thank you so much to all of Debbie’s and our friend’s, our family members, her colleagues, her admirers, her blogging friends, and her supporters over this last year.

~Like waves crashing upon a shore, rays of sunshine were beamed down upon us, with which we were able to dry our tears with each loving gesture, made by all of you.~

Thank you. 

I leave you with words, as my sister would have wanted.

~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~

For me, I leave you with a song that speaks to my heart:

 

May her life be a blessing: Deborah Leah Alvarez.

 

Add some vinegar to it…

Rachel Ann3 Comments

One of the best gifts my sister bestowed upon me was her knowledge.

Knowledge for life.

Knowledge as a mentor teacher.

Knowledge about being a human.

Knowledge as a mother.

Knowledge as a daughter, a sister, a wife, a woman, a human, you name it.

Most of all, it was the knowledge that she learned about self-care in her last three years of life that enlightened our relationship. It was through our discussions, her advice, and pearls of wisdom that I truly grew as a person.

I knew what self-care meant as a concept, but I did not always act upon it.

She taught me that it was not selfish to put yourself first.

It was not selfish to eat healthy, take time to create and cultivate, to exercise, to love and cherish my body regardless of the pain that I went through from time to time.

She taught me that boundaries are healthy and that kindness is a choice that you can always act upon.

One beautiful gift she shared with me along the lines of self-care was acupuncture. This act of sharing an amazing healing arts center revolutionized my health. Acupuncture has been a key ingredient in my recipe for survival and loving myself through my life journey in the last year.

I often have joked that the acupuncture specialist I see is also my therapist. She is an advisor, a healer, and a listener. She helps me feel more balanced, and allows me to feel safe enough to strip away the outer coating I shield myself with. This provdes me with the opportunity to expose my truths and reveal myself openly to my connect my mind, body, and spirit.

There is something to be said about allowing yourself to be vulnerable with a health care advisor whom you trust and recognize has wisdom to share, when they truly listen to you.

She asked me recently, “How are you feeling…” and I said, “I’m getting there, working on feeling better, not there yet…” She said, “You need a little embellishment, a little bit of balsamic vinegar to take the recipe to that next level… to get it there, here we go…”

Small prick one, small prick two, “What about now? (Pulse check) Yes, that’s it.”

Who knew that the girl who feared shots and begged for them to be over as a small child would regularly seek the counsel of a Chinese medicine specialist. This same girl looks forward to the tiny pricks that provide balance with miniscule needles.

Sprinkle some vinegar into your routine and see what comes of it. You just might surprise yourself.dsc_7048

Photo credit: K. Sciuto

~9 months of passing times~

Rachel Ann2 Comments

During my morning drive the waves of feelings emerged as the sun streamed through my window pane. Today is the 21st.  Today is the day that nine months ago my heart broke as my nephew had said to a friend. My heart broke and felt like it dropped out of my chest and numbed with stillness. Over the last nine months my heart continues to thaw. Sometimes it bursts with happiness. Sometimes I catch myself and my breath in one go as it all comes whirling back in my mind.  A loss is difficult to explain. All to easily  or simply put when asked simple questions throughout a day.  I am always holding the threads together and forever weaving and unraveling all in the same motion. Yet it is the act of continuing that I stride with.

Pursuing.

Remembering.

Sharing and reflecting, this is what helps ease the process of grieving.

Life was never meant to be tread easily.

It is with each step of action that I take, I consider my blessings, and multitudes of gratitude that I can meditate on to help lift me up.

Today is a day that I have an opportunity to build upon with my future. How wondrous it is to be a given the very gift of life. I am here. Hineni. הִנֵּֽנִי

She is with me still. Two hearts became one in spirit. Love you to the moon and back Debbie, always and forever.

We Remember Them

By Sylvan Kamens & Rabbi Jack Riemer
At the rising sun and at its going down; We remember them.
At the blowing of the wind and in the chill of winter; We remember them.
At the opening of the buds and in the rebirth of spring; We remember them.
At the blueness of the skies and in the warmth of summer; We remember them.
At the rustling of the leaves and in the beauty of the autumn; We remember them.
At the beginning of the year and when it ends; We remember them.
As long as we live, they too will live, for they are now a part of us as We remember them.

When we are weary and in need of strength; We remember them.
When we are lost and sick at heart; We remember them.
When we have decisions that are difficult to make; We remember them.
When we have joy we crave to share; We remember them.
When we have achievements that are based on theirs; We remember them.
For as long as we live, they too will live, for they are now a part of us as, We remember them.

10400605_54572350045_3823_n

8 months with dragonfly tears

Rachel Ann5 Comments

Reflect: Sunday the 21st marked 8 months.

Eight months of grieving and missing, and waking up and realizing that it wasn’t a dream, but that my sister is gone and I miss her every single day. I still find myself thinking, “Oh I can’t wait to share this with… I know that Debbie would love…”

Acknowledgement: It wasn’t until a day later that I really had a full, long cry of sobbing, angry, and sad tears of longing for my sister.

Find joy amidst the tears, always: I went back to her youtube channel and was watching videos she had posted for me throughout the years. I was trying to remember her voice perhaps. Hearing it made me realize just how much I missed it. Those quick chats, phone messages, and conversations I thought would always be available until two year’s ago reality clunked into view. Hearing the intonation of her sharing her thoughts in her vlogs throughout the years she lived in Hong Kong made me smile and laugh.

The tightness in my chest released with the flow of tears that over came me.

Communicate: While enjoying the view of our beloved, Portland Rose Garden recently I remarked to to my husband, “I sometimes find it hard to believe that she is gone because I feel like she’s right here with me, like in my heart, but I know the physical reminder is there.”

rose 2016 PRG

Maybe that is why it was so hard to watch the videos….because it reminds me that she isn’t here, physically any longer.

Miracle moment: I had a beautiful moment while meeting a friend the day before the 21st. She had just sat down and a dragonfly fluttered by and landed briefly on her head. It was beautiful, sleek, green, with iridescence.

Dragonflies.

I never would have thought it before, but whenever I see one, which has been very frequent this summer, I know it is a sign from Debbie. A little glimmer that her spirit has transformed and she is listening from afar.

I smiled and said, “It was a dragonfly! Whenever I see a dragonfly I feel like it’s a message from my sister, she’s here with me.”

I had a recurring dragonfly encounter while visiting Utah this past June. I was walking to and from my friend’s research building on a campus in SLC. I exited the building and made my way across the grass that laid underneath the scorching sun and 100 degree day’s heat. Suddenly, I was being ushered to my bus stop by a fluttery friend, a beautiful dragonfly. It flew with me for about  a block and disappeared. Sure enough, on my way back hours later, the dragonfly visited again when I trudged back towards the building.

Same thing the next day.

Nature provides the best escorts, what can I say?

Take Action and Honor: This past month I completed a wish for Debbie. Well, really began the process after careful consideration, thoughts, and emails with a couple of her close friends. I began the process to archive her personal blog in order to create a book of her work that she cultivated while trying to cope, survive, and research her experience with cancer.

Find healing: It felt cathartic, and challenging to work on it extensively. I realized how important it was for my words to be as clear as possible in the creation of the forward and afterward, and the importance of the bibliophile I was writing about. Honoring her memory, her work, and her perseverance brought me closer to understanding what an amazing woman she was.

Small miracle moments of hope fly all around us. Sorrow has been transformed into something beautiful, effortless, and full of joy.  Watch for rainbows and dragonflies friends. And of course, for sparkles in the light.

Dalai Lama on Loss:

Dear Debbie, Vol. IV

Rachel Ann4 Comments

Six months passed yesterday.

With the warm breezes of June it swept in like a burst of sandy wind across the skies in Utah as I saw the day pass by one moment at a time. The sun beat down, the sky stretched out blue, cloudless, like a picturesque day.

I found myself breathing easier, although embarking on my own new journey brought more mental work than I had anticipated. Exercising your mind, your spirit, and your essence of humanity takes conscientious thought, strength, and work. That is where I am currently residing at the present time. I found Gabrielle Bernstein’s work and have been knee deep in the majestic possibilities that time, thought, and love can bring forth.

I listened to the Dalai Lama yesterday. He was visiting the University of Utah for a special engagement. You would have loved his words, his insight, and especially his humor. I found this particular story enlightening:

A question from the audience was answered by the Dalai Lama, “My father passed away from suicide recently. I find myself filled with sadness all the time. What guidance can you give me about the place that he is now in?”  The Dalai Lama ended his explanation of what grieving may look like with the words, “No amount of sadness can bring your father back….Your father can feel your sadness if you remain as such…you must work to fulfill his will and live.” One more phrase that spoke to me was, “Compassion, love, open mindedness, investigation, questions, these bring forward the opportunity for answers.”

I felt that it must have been beshert that I was here in Utah. Here visiting Katie. Logged into the wifi as a guest, saw the universities home page and was struck by the opportunity that laid out in front of me…the Dalai Lama, his message, and the sense of love that his presence provided was eloquent timing for me as a mere mortal on Earth.

If I were to recount what the past month has brought forth in my small little world, our Oregon community, our nation, and our world it would be filled with joys, with sorrows, and with a flood of tears and rainbows. I do not wish to recall this list because I know that your presence is felt and already knows.

I will end this blog with a beautiful array of faces and places that mark moments on this journey. I shall leave this blog with some quotes from your sweet boy who enlightened me days ago.

“Aunt Rachel, what do you think death is like? Does it all go still and black, or do our bodies stop, but our mind goes somewhere else?  Wouldn’t it be cool if we went on to continue with our thinking, and go to this other place?!

Sometimes I think about what other people have seen, you know? Like what has he or she seen in their life? In their experiences. I want to know!”

I’ll end with this quotable moment…

happiness-quote-from-gabrielle-bernstein-s-may-cause-miracles-a-40-V3lL0y-quote

Dear Debbie Vol. 1

Rachel Ann4 Comments

Dear Debbie,

It’s been over two months since I talked to you. I think that’s the longest we’ve gone without speaking since I was born.

One of the first things I did after we left the hospital was pull out my letters to you and re-read them. Dating back to 1991, when our pen pal adventures began. It made me feel better. Don’t start worrying, Andy’s got you covered with that.  His first question to me was, “Whatcha’ doing? Is that going to make you sad? Are you sure that’s a good idea?” I snappily replied in wonderful Rachel fashion, “Yessssss, I’m very happy….” and went back to my land of happy in the midst of your wisdom from your freshman year of college.

In the last two months there have been so many times when I’ve stepped towards the phone and thought, “Oh I just need to call Debbie…” and then stopped myself.

I’m not going to lie. That sucks. It just sucks.

The words from Avenue Q. popped into my head, “It sucks to be me… It sucks to be you…It sucks to be ….” fill in the blank… that was one of my favorite memories of you and I. It was late spring, and we took a selfie and didn’t know it would later be called a, “Selfie.” Hahahaha. We were so ahead of our time, what else can I say? Our smiles say it all.

10400605_54572350045_3823_n

Today for instance a beautiful soul in my classroom eagerly pealed open her new copy of, “A Wrinkle in Time,” she beamed up at me and said, “I just can’t wait to finish it, I have the whole series, it’s so AWESOME!” Her enthusiasm it was palpable, she is a reader after your own heart, you would have melted. She and Anne Shirley have much in common. They both hide books under their desks during arithmetic. I’ve played Ms. Stacey’s role many times. I love it. She knows how much it means to me to hear this from her too. I told her it was one of your favorite books and she was so excited to start it. Your work is never done big sis. We’re keeping it alive.

The same child wrote to me the following in early January, “Dear Mrs. B. I’m so sorry for your loss. I hope that wherever she is, that she’s happy. I love you.” I cried when I read that, of course. I have to appreciate the wisdom of a child when it is dispensed. Speaking of wise children…segue to the best there is, Declan.

We had a really sweet date night a few weeks ago. We wrote letters to Lenore. I wish you could have seen his joy upon digging through my sticker bag. (We know what a big deal it is to SHARE the stickers we treasure…) He found these beautiful scrap booking writer’s stickers and reveled at how perfect they were for his letter to Lenore. He bounded down the stairs and dove into creating the card, decorating, picked up the pen, and then looked at me. All I said to him was, “Do you want to write a rough draft first?” He nodded and began. I gave him a non-teacher-y lesson in how to write a letter and begin the process. He was a natural and prattled off questions and all sorts of things to share about his thinking. I was so proud of him for drafting, editing, and creating a final product by hand with lovely handwriting. He received a big high five from Aunt Rachel for that one.

That night we read a couple thoughtful books about loss. One of them he had read with you, “Boats for Papa,” and the other one was, “Missing Mommy.”  I didn’t push the topic or conversation. I simply said when picking out some story time books, “I have a couple books I’d like to read with you if you’re ok with it.” In true Declan form he said, “Oh yeah, which ones? …. Ok! I read that one with Mom.” Of course you did kid. 🙂 We had a sweet little chat about the concept of still being a family even though we can’t see you, you’re still here with us always in our hearts. I think I feel my strongest and my best when I’m with him and our family. I do ok when I’m working and staying busy too, or at least I try.

10700215_10156673219435046_6698849917630044845_o

“Idle hands are the devils playground…” is that how that saying goes? Well, irregardless, night time is the hardest for me. Perhaps it is because I am tired, emotional, calm and or, just finally listening to my heart.

I remember I had a conversation with a friend years ago about why we like youtube and she told me that, “Sometimes it’s nice to just step into someone else’s story and out of your own for a while.” And I’ve done just that.

Now, don’t get me wrong, I’ve been reading, I’ve been exercising, seeing friends here and there, sharing, talking, being social, and I’ve been writing.  I just haven’t felt like sharing it. I had nothing to say for a while. Then everything to say. And then nothing again.

I compose a lot of drafts in my mind. I have always done that though. I write a lot of letters, and messages I would rather write than speak. That is the introvert in me though. I’ve been working on writing out ideas here and there. Sometimes they are emotional rants, diary entries, what have you, and other times they are story ideas or skeletons of things I’ve muddled around for a while.

When I went through a writing training for Lucy Calkin’s work I was first taught, “Writers write best about what they know…” So that’s what I’m doing.

That is one of the reason’s I started the blog.  That and I realized it was high time to put my ideas into one place to share and not be afraid of my own voice.

A book I read this fall had a character in it who basically lived a shut in life after a turn of events.  However, he did reach out in his own way.  He would broadcast his own type of radio channel and music through a special radio he built for himself. He had lost a sibling and felt that the best way to reach him was to put out into the universe what he hoped would some how reach him.

I think that’s what I’m doing here.

I’m writing to you because having the conversation in my mind just isn’t working as well anymore. It seems natural in some way though. I blogged for you last year and loved every minute of sharing our memories to help surprise you every day you had that blasted radiation.

So for now, after this long winded and rambly letter I will leave you with this. A list that came back through, “Facebook memories,” something that you posted back in 2009 on my wall.  Sending you sparkles into the universe. 3 x 3 = I miss you. I love you. My sister Debbie.

Debbie Alvarez  March 5, 2009 at 7:08pm (Here’s what you’re supposed to do. Copy, paste in your notes, delete my answers and type in your answers. Then tag a few good friends! The theory is that you will learn a lot of little known things about each other. **I’m not keen on spam, don’t feel obligated to do this… :)**)

Three Names I go by:

1. Mrs. Alvarez

2. Mrs. Library Lady

3. Mommy

Three Jobs I have had in my life:
1. Data entry clerk for a trucking company
2. Waldenbooks Employee
3. Library Media Specialist (10 years and still loving it)

Three Places I have lived:
1. Anchorage, Alaska
2. Bellingham, Washington
3. Beaverton, Oregon

Three TV Shows that I watch:
1. How I Met Your Mother
2. Scrubs
3. Heroes

Three places I have been:
1. Hawaii
2. New Jersey
3. Europe

People who e-mail me regularly:
1. Family
2. Way too many advertisers
3. OBOB Folks

Three of my favorite foods:
1. Thai noodles
2. Pesto noodles
3. Raspberry Sorbet

Three songs you love:
1. Somewhere over the rainbow- the Israel Kamakawiwo Ole’ version
2. Ice Cream – Sarah McLachlan
3. Most Paul Simon and most Beatles songs are way up there.

Three books you would read more than once:
1. Inkheart – Cornelia Funke
2. Twilight Series
3. Goodnight Moon… Any Sandra Boynton Book… Kitten’s First Full Moon

Three movies you love:
1. Princess Bride
2 You’ve Got Mail
3. Grease

Three friends I think will re-post:
Ech, brings me back to that 25 things I hate about Facebook movie… ☺

Things I am looking forward to:
1. a healthy household
2. Spring Break time with Declan
3. Summer Break time with Declan

Three drinks:
1. Chai Tea
2. Thai Iced Coffee
3. Hot Apple Cider

Three people you miss:
1. My grandparents… and family sprinkled all over
2. Jessica in Singapore
3. Good friends spread out all over…

Three sports teams:
Totally NA, not my thing.

 

Melancholy…

Rachel Ann7 Comments

“Tears are words that need to be written.” 
― Paulo Coelho

The feeling of sadness I will liken to going through the ebb and flow of the tide. It rises and falls steadily each day. Sometimes I can ride it through, other times it crashes right over me. It seems unexplainable and if allowed all consuming.

Key word being: if.

I continue to fight through the fear, the feelings of sadness, and I turn towards things that bring light into my heart. Sometimes they might seem mundane, but they bring me joy.

Warm laundry.

My cat’s swishing tail on my lap.

The sound of the alarm going off allowing me to rise for another day.

The thought occurred to me to seek comfort in other wise human’s words on this subject. I paused at these quotes and found them to be harkening back to what I was finding troubling alone, when in the midst of my own thoughts today…

“Don’t cry because it’s over, smile because it happened.”
― Dr. Seuss

“Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.”
― Henry Wadsworth Longfellow

“You cannot protect yourself from sadness without protecting yourself from happiness.”
― Jonathan Safran Foer

“They say when you are missing someone that they are probably feeling the same, but I don’t think it’s possible for you to miss me as much as I’m missing you right now”
― Edna St. Vincent Millay

“Any fool can be happy. It takes a man with real heart to make beauty out of the stuff that makes us weep.”
― Clive Barker, Days of Magic, Nights of War

“Tears shed for another person are not a sign of weakness. They are a sign of a pure heart.”
― José N. Harris, MI VIDA: A Story of Faith, Hope and Love

“I don’t know what they are called, the spaces between seconds– but I think of you always in those intervals.”
― Salvador Plascencia, The People of Paper

Sometimes I find it difficult to put into words what I am feeling. When I talked to my little classroom students today I said this when they wanted to know what I was absent on our last Friday before winter break, “Someone I was very close to and loved greatly was very sick, and then passed away. It makes me very sad to talk about it, but I can if you want to know more. Please ask me privately, another time, and I’ll answer your questions as best I can. For right now, let’s focus on all the happy things we have the opportunity to do together. :)”

I think she would have liked my explanation.

They all looked at me with such seriousness and we moved forward with the day, as we should, and as she would have done.

I hope that with the words of Ms. Stacy from the tales in which Anne Shirley found challenging, I will look anew at the next day, “Tomorrow is always fresh with no mistakes in it.”

❤ Sparkle on friends. ❤

OLYMPUS DIGITAL CAMERA